Workshops / Special Events
(scroll down to the bottom for our recurring events!)
(scroll down to the bottom for our recurring events!)
Event: Sound Healing, Yin & Chakra Meditation with Kerry Tice
Date: Sunday, April 28th from 4:30pm-6:00pm
Cost: $40
For details and registration, visit Kerry's website at https://www.circusoul.com/workshops.
Date: Sunday, April 28th from 4:30pm-6:00pm
Cost: $40
For details and registration, visit Kerry's website at https://www.circusoul.com/workshops.
Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Monday, April 29th from 12:15pm-1:15pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
Event: In-Studio + Online Workshop - Finding Freedom, A Heart-Centered Practice with Michelle Roy Date: Sunday, May 5th from 10:00am-12:00pm Cost: $45 Register here (Please select the IN-STUDIO or ONLINE listing.) In this two-hour workshop, Michelle will lead students in a yoga practice centered on opening the chest and shoulders followed by breathwork and meditation, leaving students with an open heart and freedom of soul. The workshop is suitable for all levels of ability and interest. |
Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Saturday, May 11th from 4:00pm-5:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Yogis ages 4 and up are invited to join Liana at Cat Depot for an all levels yoga class... with cats! Please bring your own yoga mat. |
Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Thursday, May 16th from 11:00am-12:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
Event: "Start a Lifetime Meditation Practice" Workshop with Gary Halperin
Date: Sunday, May 19th from 10:00am-11:30am Cost: $30 (includes free copy of Gary's book, "Meditate, Relax, Repeat") Register here Many of the benefits of meditation have been proven by science. Meditation can make you happier, reduce your stress, and foster relaxation. Millions of people want to learn to meditate, yet most people do not know where to begin. Relaxation Meditation, developed by Certified Professional Meditation and Yoga teacher, Gary Halperin, is the answer. It is a straightforward, practical, non-religious, modern meditation technique. It is easy to learn and practice, takes 15 minutes a day, and the benefits happen right from the start. In this workshop, Gary will demystify meditation and gently teach you everything you need to know to start a Relaxation Meditation practice. Once you begin and experience how easy and effortless the practice is, you will be drawn to meditate on a daily basis. |
Event: In-Studio Acu-Nidra Workshop with Cheryl Chaffee and Dr. Jen Maecker
Date: Sunday, May 26th from 10:00am-11:45am Cost: $60 Register Here Acupuncture combined with Yoga Nidra - A beautiful blend of Chinese Medicine and Guided Healing Meditation for a soulful nourishing relaxation experience. Class will include: Calming acupuncture treatment Guided Healing Yoga-Nidra Meditation Aromatherapy Cheryl Chaffee begins with just a few minutes of gentle yoga and stretching to prepare the body for the meditative experience. She will lead you through a relaxing guided Yoga Nidra Meditation to calm the mind while Dr. Jen provides acupuncture to align the body. Allow yourself to enter a dreamlike state where your body, mind, and spirit return to a natural state of healing and balance. At the end of this experience, you can expect to enjoy a sense of deep rest and relaxation. No experience necessary. Blankets and mats provided but you are welcome to bring your own. Please wear loose fitting clothing. Advanced Registration Required - limited space. Dr. Jen Maecker is a Licensed Acupuncturist and Chinese Medicine Herbalist near downtown Sarasota and has dedicated her life to helping others heal. She holds a Doctorate in Chinese Medicine from the Pacific College of Health and Science and a Master's degree from Daoist Traditions College, where she studied under Master Teacher Jeffrey Yuen. Dr. Jen believes in creating a safe and nurturing environment for her patients, where she listens carefully to their needs and works to balance their bodies and promote overall health and wellness. Patients have described her as attentive, gentle, and intuitive during their visits. While she treats various disorders and ailments, including pain management, Dr. Jen is particularly interested in psycho-emotional concerns, autoimmune conditions, women's health, and Facial Rejuvenation. Cheryl Chaffee is an ERYT-500 and Licensed Ashaya Yoga Teacher. Cheryl’s calming voice and 20 years of yoga background ensure that you’ll have a most relaxing experience. |
Event: In-Studio Full Moon Sound Bath with Stacy Tarter
Date: Friday, May 24th from 7:15pm-8:30pm Cost: $30 Register here Let's celebrate the Full Moon together! Full Moons offer energy for letting go. We set intentions to forgive and release. Then, you will relax into the healing vibrations of a full, orchestral sound bath featuring crystal bowls, chimes, drums and a symphonic gong. While experiencing the vibrational flow of these soothing sounds, your mind and body will melt into relaxation as your breath deepens and slows. Sound Bath experiences can inspire better sleep, healing of tension/pain, hypnotic messages or visions - or an awesome escape from the activities of the day! Sound Baths are known to release energetic blockages and restore the natural flow of mind/body/spirit energy. |
Event: Family Yoga with Joy Waganheim Dates: Thursdays in June from 5:00pm-6:00pm Cost: $18 per person per class or $60 per person for all 4 classes Register here (sign up for dates you'd like to attend) Join our Family Yoga Class for children (ages 6-17) and their caregivers. Experience beginner-friendly yoga sessions focused on gentle vinyasa movements to promote healthy posture, calm the nervous system, and boost flexibility. Bond with your loved ones while enhancing positive social-emotional skills in a nurturing environment. All levels are welcome to join us for a rejuvenating and enriching yoga experience. |
Event: In-Studio + Online Workshop - Beauty and the Breath, A Pranayama Practice with Michelle Roy Date: Sunday, June 9th from 10:00am-12:00pm Cost: $45 Register here (Please select the IN-STUDIO or ONLINE listing.) In this two-hour workshop, Michelle will discuss breathing anatomy and introduce various breathing practices, ending the workshop with meditation and savasana (supine relaxation pose). The workshop is suitable for all levels of ability and interest. |
Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Monday, June 24th from 2:30pm-3:30pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat |
Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Monday, July 22nd from 2:30pm-3:30pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
Event: In-Studio + Online Workshop - Coming Home to Yourself, A Yoga & Meditation Practice with Michelle Roy Date: Sunday, August 25th from 10:00am-12:00pm Cost: $45 Register here (Please select the IN-STUDIO or ONLINE listing.) In this two-hour workshop, Michelle will lead students in a gentle yoga practice then introduce various meditation techniques. The workshop will end with a full relaxation. The workshop is suitable for all levels of ability and interest. |
Event: In-Studio + Online Workshop - Free Falling, A Restorative Yoga Practice with Michelle Roy Date: Sunday, September 29th from 10:00am-12:00pm Cost: $45 Register here (Please select the IN-STUDIO or ONLINE listing.) In this two-hour workshop, Michelle will discuss exactly what restorative yoga is and how beneficial it is for our health and well-being. Students will enjoy a full restorative yoga practice followed by meditation. The workshop is suitable for all levels of ability and interest. |
Event: In-Studio + Online Workshop - Foundations, the Basic Building Blocks of Practice with Michelle Roy Date: Sunday, October 27th from 10:00am-12:00pm Cost: $45 Register here (Please select the IN-STUDIO or ONLINE listing.) In this two-hour workshop, Michelle will break down yoga pose foundations that are used in the most commonly practiced poses - the building blocks of the pose that become the building blocks of the practice. The workshop is suitable for all levels of ability and interest. |
Event: In-Studio + Online Workshop - Gratitude is the Attitude, A Meditation & Journaling Practice with Michelle Roy Date: Sunday, November 10th from 10:00am-12:00pm Cost: $45 Register here (Please select the IN-STUDIO or ONLINE listing.) In this two-hour workshop, Michelle will lead students in a heart-centered yoga practice followed by meditation, manifesting and journaling. The workshop is suitable for all levels of ability and interest. |
Event: In-Studio + Online Workshop - Blissful Beginnings, Manifesting a Bright New Year with Michelle Roy Date: Sunday, January 12th from 10:00am-12:00pm Cost: $45 Register here (Please select the IN-STUDIO or ONLINE listing.) In this two-hour workshop, Michelle will introduce the 8 Limbs of Yoga, focusing in particular on those related to concentration and meditation. Students will learn practical meditation techniques that support desired change and shift in daily life. The workshop is suitable for all levels of ability and interest. |
RECURRING SPECIAL EVENTS:
Event: In-Studio Kirtan with Cheryl Chaffee
Date: Every Wednesday from 7:30pm-9:00pm
Cost: Donations only! Cash at the door. No pre-registration. Just show up!
Kirtan is a musical meditation practice. Together, we chant and sing the names of the Divine- Shiva, Krishna, Kali, and more. Each name represents a different aspect of the Divine, and these aspects are all present within you, so when you chant, you raise your vibration and call forth all aspects of yourself. No talent or experience is needed. Come with an open mind and leave with an open heart.
Date: Every Wednesday from 7:30pm-9:00pm
Cost: Donations only! Cash at the door. No pre-registration. Just show up!
Kirtan is a musical meditation practice. Together, we chant and sing the names of the Divine- Shiva, Krishna, Kali, and more. Each name represents a different aspect of the Divine, and these aspects are all present within you, so when you chant, you raise your vibration and call forth all aspects of yourself. No talent or experience is needed. Come with an open mind and leave with an open heart.
* Please note we have a 24-hour cancelation policy for all special events.